Upcoming Events
Past Events
Summer Hiking and Yoga Series
|
How do you connect with your true nature? If you're drawn to to the outdoors and love the sense of peace and harmony that come with being on the trails, then Malissa's outdoor adventures are for you. Unique experiences from hiking to a gorgeous glacier, trekking under a full moon, meditation and camping under the stars, and climbing the stairs at Red Rocks Amphitheater at sunrise are just a few poutings we explored in 2018. |
Summer Solstice Community Yoga Class June 21, 2019
|
“Dedicated to Intentions for Worldwide Peace” Join in community as we celebrate the annual tradition of moving from the darkness of winter into the light of summer with this special practice dedicated to the Sun god, Surya. During this annual sadhana, we will move freely and joyfully through 108 Sun Salutations, commemorating the ancient traditions of yoga. This annual practice is dedicated to intentions surrounding global peace and unity. Yogis of all levels are welcome as we cultivate a space of support and kindness for all. For more information please contact Malissa. |
|
Retreats
Ireland Retreat: July 28 - August 4, 2018
Rocky Mountain Retreat September 21-23, 2018
Email malissa@warriorsinmotionyoga.com to place your name on the waitlist!
Flowing in Harmony with the Seasons January 2018
Join me as we kick off the first of a four-part, yearlong series for discovering optimal energy and balance for healthy living.
Flow, rest, restore and discover.
Flow, rest, restore and discover.
In each series, designed to tap the energies of the current season, students will move mindfully through a flow practice, deepen with a series of fully supported Yin postures, and experience rest through guided meditation. Each session will flow with the current season, offering an opportunity to explore a different aspect of nature within the body, mind and spirit.
The emphasis of the January series will be on the kidney meridian and winter health and well-being.
Students will receive a complementary cup of yogi chai tea at the conclusion of the winter series. They will also leave with information about the guided meditation for this season, a handout of the Yin postures that support the Kidney system/meridian of the body, and a list of resources for Ayurvedic health and nutrition.
The emphasis of the January series will be on the kidney meridian and winter health and well-being.
Students will receive a complementary cup of yogi chai tea at the conclusion of the winter series. They will also leave with information about the guided meditation for this season, a handout of the Yin postures that support the Kidney system/meridian of the body, and a list of resources for Ayurvedic health and nutrition.